Balanced Nutrition
 | Dairy Food - A Matter of BalanceMilk and dairy products are an important part of a healthful diet. Two to three servings daily from the Milk, Yogurt, and Cheese Group are recommended.Read More |
Balance of Good Health
A pictorial food guide showing the proportion and types of foods that are needed to make up a healthy balanced diet.
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Fruits & Vegetables
Health professionals recommend eating 5 to 9 servings of fruits and vegetables each day as a part of a balanced diet.
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Feeding School-Aged Children
Good nutrition during the school-age years is key to helping children grow, feel good and do their best.
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